I know, I know—you’re thinking these techniques don’t work. 🙄 And if you only try it when you’re in full-blown panic mode, you’re probably right. But here’s the […]
How Anxiety Messes with Your Body
Anxiety doesn’t just affect your mind; it can affect your body too. And sometimes it shows up in ways that might surprise you. One of the physical side […]
Anxiety Sucks
Let’s just get that out of the way. Anxiety totally sucks. It can make your heart race, mess with your stomach, and turn normal stuff—like going to school—into […]